For biofeedback and evaluation of your heart rate there’s nothing better than a Polar heart rate monitor. To exercise correctly and make sure you don’t overwork yourself or your heart, this device gives you all the feedback you could ever want. The only accurate measurement of intensity while training or exercising is a precise reading of your heart rate.
At a certain level of physical exertion, our heart beats ways faster than the normal rate. The real-time measurements of heart rate help fitness buffs to stick to the specified intensity of their exercise programs. The real-time, continuous and accurate heart rate monitoring solutions provided by Polar F11 proves to be useful and convenient in this regard.
How it Works!
A Polar heart rate monitor is actually a watch that you wear on your wrist, and a transmitter that you can very comfortably put on around your chest. The transmitter’s job is to pick up the signals from your heart, and those signals are sent wirelessly to the watch.
Amazingly, there are no wires involved and best yet, you do not need to take your pulse and perform a multiplication equation. The wonderful part is that the display is continuous, in order to guide you properly for the duration of your workout!
Benefits
In essence your Polar F11 becomes your coach, regardless of where you workout. It will guide you through each step of the workout. In endurance workouts, it will set your pace, preventing you from overdoing it. When you are doing tempo runs, it will keep you on track. For those interval workouts, it will calculate your workout so that you are working hard enough, yet can allow you recovery time.
Along with calculating recovery time, this monitor can also let you know when you need hydration or nutrition. You won’t find another heart rate monitor that does that.
Imagine training with an F11 Polar heart rate monitor and putting the complicated effort in analyzing your workouts and/or races in plain results that allows you to not only identify your weaknesses but turn them into strengths.
For people who are used to running a mile in the morning, this advanced digital heart rate monitor is equipped with Foot Pod, which measures the distance covered by its wearer. It also serves as a great guide for cyclists for it is capable of determining speed and cadence.
The integration of all of these particular functions is considered the uppermost benefit of a Polar F11. Again, it’s like training with a dedicated coach by your side during your entire workout.
By using a personalized training program, the Polar FT60G1 will let you train in the manner you desire, while making your personal fitness targets reachable.
The Polar product line is thoroughly tested and reliable, so if you want to go with a cheaper product, be prepared to sacrifice quality and precision. When it comes to your life and your health, do you really want to cut corners?
About the Author:
Author Amy Thompson is a fitness expert that has been using Polar Heart Rate Monitors for use in her programs since 1995. Try a Polar F11 as suggested, and start having simple and efficient workouts.
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Posted under Heart Rate Monitor
This post was written by Amy Thompson on May 5, 2009
The new monitors on the market today provide the hard core athletes with a variety of monitors from strapless to wristwatches to finger ring type monitors. There are even a chest transmitter that can be placed inside of the individual’s bra or shirt. The Mio Motiva is a simple and attractive strapless sports watch that helps monitor the heart rate of the athlete. This incredibly accurate as well as simple to use by just pressing and hold two buttons on the clock face with the index and middle fingers, then after five seconds the watch will beep and the heart rate will be displayed. The numbers on the watch are easy to read and the backlight adds legibility as well as includes the time of day, percentage of maximum heart rate, timer, and even the calories that are burned.
Another monitor that is available on the market today is the Life Span MyBeat Heart Rate Ring, which is a tiny ring that can be worn on the individual’s index finger that helps measures their heart rate. This is a small and inconspicuous ring that has a simple two button operation. The left button controls a timer and the right side button switches from the time of day to the heart rate whenever it is pushed. It has a cool novelty factor and is cheap enough to give as a gift. It comes with a spare battery as well.