For biofeedback and evaluation of your heart rate there’s nothing better than a Polar heart rate monitor. To exercise correctly and make sure you don’t overwork yourself or your heart, this device gives you all the feedback you could ever want. The only accurate measurement of intensity while training or exercising is a precise reading of your heart rate.
At a certain level of physical exertion, our heart beats ways faster than the normal rate. The real-time measurements of heart rate help fitness buffs to stick to the specified intensity of their exercise programs. The real-time, continuous and accurate heart rate monitoring solutions provided by Polar F11 proves to be useful and convenient in this regard.
How it Works!
A Polar heart rate monitor is actually a watch that you wear on your wrist, and a transmitter that you can very comfortably put on around your chest. The transmitter’s job is to pick up the signals from your heart, and those signals are sent wirelessly to the watch.
Amazingly, there are no wires involved and best yet, you do not need to take your pulse and perform a multiplication equation. The wonderful part is that the display is continuous, in order to guide you properly for the duration of your workout!
Benefits
In essence your Polar F11 becomes your coach, regardless of where you workout. It will guide you through each step of the workout. In endurance workouts, it will set your pace, preventing you from overdoing it. When you are doing tempo runs, it will keep you on track. For those interval workouts, it will calculate your workout so that you are working hard enough, yet can allow you recovery time.
Along with calculating recovery time, this monitor can also let you know when you need hydration or nutrition. You won’t find another heart rate monitor that does that.
Imagine training with an F11 Polar heart rate monitor and putting the complicated effort in analyzing your workouts and/or races in plain results that allows you to not only identify your weaknesses but turn them into strengths.
For people who are used to running a mile in the morning, this advanced digital heart rate monitor is equipped with Foot Pod, which measures the distance covered by its wearer. It also serves as a great guide for cyclists for it is capable of determining speed and cadence.
The integration of all of these particular functions is considered the uppermost benefit of a Polar F11. Again, it’s like training with a dedicated coach by your side during your entire workout.
By using a personalized training program, the Polar FT60G1 will let you train in the manner you desire, while making your personal fitness targets reachable.
The Polar product line is thoroughly tested and reliable, so if you want to go with a cheaper product, be prepared to sacrifice quality and precision. When it comes to your life and your health, do you really want to cut corners?
About the Author:
Author Amy Thompson is a fitness expert that has been using Polar Heart Rate Monitors for use in her programs since 1995. Try a Polar F11 as suggested, and start having simple and efficient workouts.
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Posted under Heart Rate Monitor
This post was written by Amy Thompson on May 5, 2009
The watch features an 100-hour chrono, with the option to display the current lap or split aside the running time. The 30 laps of memory storage, allows a runner to store lap times of a session, then recall them for viewing at a later stage. The countdown timer provided, can be directly applied to repetition sessions where you wish to run for a fixed length of time, as opposed to a fixed distance.
In addition to basic features (see the description for the Traditional Timex Ironman Watch), these watches include some rudimentary, but reliable heart rate features including a target heart rate zone, recording of the time you spend within the zone, recovery heart rate measurement (a useful measure of over-training) and calories burned.